Showing posts with label Yule. Show all posts
Showing posts with label Yule. Show all posts

Saturday, December 12, 2009

Much Rather Be a Teddy Than a Polar Bear This Season

You know what? I'm getting tired of talking about how much I walked or worked out in this blog, and I'm pretty sure you are, too (all five of you intermittent Big Bear Blog readers). So we'll get that out of the way first and move on to other things. Went to the gym Saturday (December 5) because that's when I felt like going this week, worked out my chest, back, shoulders and arms in that order, stepped on the scale and was not surprised to see I'd gained four pounds (now weigh 337). After Thanksgiving and the days that followed, I earned every pound I gained. I took a hiatus from night walks, going to the gym and better food choices and enjoyed myself some fried chicken, chocolate chip muffin tops, honey BBQ Fritos, BBQ potato chips, etc, etc. I thoroughly enjoyed them, too.

But the other day as I sat here writing this blog during lunch, my belt was on its last notch, my pants felt a bit tight in the thighs and I starting to consider that it's time again to start having wheat bagels for breakfast instead of muffins and plain sliced chicken instead of fried. And although I would rather go home, climb into bed and under the covers with my familiars and watch TV until I fall asleep, that would setting a poor precedent. Besides, I've done plenty of that over the past week and a half already and if I let myself, I can very easily slip right back up to 378 (or more) by Spring and I don't want to do that.

It's easier to get out of bed in the morning and go for a walk because all of my defenses and excuses aren't awake yet, but in the evening, there's plenty of "reasons" for me not to set foot back out the door once I've gotten home. It's much easier to lie in bed like a Teddy Bear and be all warm and cuddly, but since I'd prefer to do that with my Bear partner who lives several states away and we won't be vacationing together for awhile, instead I'll brave the cold for a walk and drive to a much warmer gym and be a good Polar bear. Not to be confused with Bi-Polar Bear, by the way (which, depending on who you talk to in the Community, could either be a Bear who's manic-depressive or an older bisexual Bear with graying to white hair! You know, like Santa! (The latter, not the former; remember, he's a jolly ol' elf, and a big ol' Bear to boot.)

Meanwhile, I have managed to steer clear of Christmas cheer for the most part this Yuletide season. Yes, my mother did drag me to see Disney's A Christmas Carol and despite my aversion to most things Jim Carrey (I prefer his serious films like The Majestic and The Truman Show to his slapstick schmuckery), his voice was tolerable, I enjoyed the new 3-D effects and the Ghost of Christmas Present, although clearly in a manic phase, was a Bear showing an abundance of thick and curly chest hair through the front of his festive frockery, assuring me there were some Bears on the animation team much as they were on The Lion King (according to the "making-of" documentary I saw on HBO once).

However, the movie lost me when the Ghost of Christmas Yet to Come (for which Carrey was credited although the Ghost only pointed and never spoke a word!) pointlessly chased Scrooge through the streets of London in a carriage, shrunk him with a magical whip crack so he went gliding down a pipe and then got stuck in the ring of a bed curtain his maid stole from him after his death (even though he had been incorporeal throughout his other visitations). It was all downhill from there; too much disbelief to suspend, and the ending echoed my father's annual sentiment that Christmas is all about commercialism, which is just fine with Pagans like me who don't want to keep Christmas in our hearts all year long. Besides, as I annually tell my sister who believes I became a Witch just to get Yule and Christmas presents (sure, I get Yule presents...on Christmas morning!), all the secular holiday traditions from trimming the Christmas tree to hiding Easter eggs are Pagan in origin.

Speaking of carols that have little to do with Christmas, I did try an alternative to traditional carols I learned of from one of my favorite authors, Laurell K. Hamilton, called "A Very Scary Solstice" from the H.P. Lovecraft Historical Society, and although I did enjoy The Carol of the Olde Ones, it was still a carol, however feral.

The closest I felt for any song this season was Josh Groban's version of "O Holy Night." Mr. Groban's exceptionally beautiful voice had me tearing up in my car one morning and with a little reworking of the lyrics ("in sin and error pining", for example), the song could very well be about the birth of the Sun God (when you're in the minority, sometimes you have to rework things in your own image or you feel left out in the cold.)

I do have some things to be grateful for this Yule besides spending the holiday with my family and welcoming the lengthening days in the New Year (and decade) to come. Although my present temporary position is coming to an end this coming Friday since the University I work for has hired one of their employees to replace me per their policy, the woman who moved forward from this position has another temporary position available while one of her workers will be on maternity leave, and after two weeks of vacation (collecting unemployement), I will begin another six-month position with the Office of Education in the New Year! YAY!

So I will continue to try and balance my eating with exercise (by the weigh, still on a plateau of 337 as of 12/10), enjoy my unemployment and employment and surf the Yuletide through a sea of Christmas. And if it all gets to be too much, screw it; I'll just take a long winter's nap! Happy holidays to all, and to all a good night, woof, and blessed be.

Tuesday, November 24, 2009

Thursday Night Weigh-In (11/19): All Work and No Play Makes John a Dull Bear

Hello, gentle readers. Let's get right to it, shall we? As of this past Monday (minus a half-walk that morning), I walked 18 1/2 miles, ate properly, went to the gym every night and only ate half the carton of ice cream afterwards. After Thursday night's workout, I kicked off my sneakers (which weigh about 2 1/2 pounds themselves) and stepped onto a plateau (I mean, the scale). 335 pounds like last week. Nothing lost, nothing gained. Good enough.

The bad part hit while I was driving from the gym to the supermarket. I started thinking: what more can I do to start losing weight again? Could I get up even earlier in the morning and do two full walks a day again? Cut back even more on my eating? Keep a food journal? And as all of these thoughts raced through my mind, I was brought back to my immediate surroundings when I realized I'd pulled into the wrong lane to go to the wrong supermarket (I needed to get gas at the other one).

Later that evening, after literally coming back to my senses after a well-balanced dinner of chicken breast and egg noodles with gravy and some Brussels sprouts, I took a moment to reflect on my perceived lack of progress and resulting frantic thoughts to how to redouble my efforts. I though about what a rigorous routine I'd already set for myself over the past seven months that's kept me moving from about 6:30 in the morning to 9 at night five days a week, walking 5-7 miles a day and alternately working out 45 minutes to an hour and a half where the only variation besides skipping the gym Friday nights was going there in the mornings on the weekends after a full walk and occasionally skipping the night walk to rest after doing my laundry or to have some semblance of a social life.

And now, as Winter is on its way and people are preparing to enjoy the holiday season, just as our pagan ancestors celebrated at Yule (Winter Solstice) the Earth Mother's rebirth of the Sun God at Yule to keep the darkness and loneliness of the fallow months at bay as they rested from their labors, after all the hard work and commitment I've put into making myself more attractive, healthier and stronger, I chose to ask myself a very important question that required several answers: WHAT MORE CAN I DO?

Q: WHAT MORE CAN I DO regarding exercise?

A: Absolutely nothing. I'm doing too much as it is. Besides working full-time, exercise presently eats up 3-4 hours of my weekdays with walking, working out and driving to and from the gym. While I am okay with that to some degree, it only leaves me about two hours in the evening to eat and relax before I go to sleep to start the process all over the next day, and there is no way in Hades I'm going to lose an extra hour of sleep or risk being late for work in the morning to fit in another full walk.

Q. WHAT MORE CAN I DO regarding eating?

A. Absolutely nothing. Why would I start cutting back on food when I feel physically hungrier this time of year? I could see some cause for alarm if I was bingeing and staying sedentary, but I'm not. I'm still walking morning and evening and working my muscles, but I actually need some energy to keep moving and that's where the food comes in. Food journal? Yeah, let's add one more thing to my busy schedule that I need to micromanage. That can go to Hades with that other hour of sleep I won't be missing in the mornings.

Q. WHAT MORE CAN I DO to keep moving forward with my weight loss efforts?

A: Less. The more I can do for myself is LESS. Crazy, huh? Amazing what pops up in your mind when you actually take a moment to listen. I've been pushing myself to reach weight loss goals, increase weight and repetitions on my workouts and stick to a food plan of my own creation that helped me lose weight until my struggles began this Fall. The struggle to get through the last weeks of a job that was no longer good for me. The struggle to assimilate a new job that won't last. Most importantly, the struggle to keep my Summer self as Winter approaches, and it's that last struggle that finally woke me up just as many other people are starting to fall asleep.

I'm a Bear, people. I'm not supposed to eat like a Bird or run perpetually on a wheel like a Hamster. On the one paw, I have a partner who loves me very much and several Bear friends who think I look great just the way I am, don't quite understand why I'm putting forth all this effort and kinda hope I don't lose too much weight, but support me anyway. On the other paw, I have a few friends who think the whole Bear thing is cute like my other idiosyncracies and have patted me on the back for my successes in losing weight but don't quite quite agree with how I'm going about all of this or understand why I only want to get to 300 pounds and seem a little worried I'll fall off the wagon and gain it all back plus, but support me anyway. I have to take or leave what they say on a regular basis because when it comes right down to it, I'm the one walking or working out alone, and I'm the one who decides whether he's putting the rest of the ice cream back in the fridge at night. I'm doing or not doing all of this by myself, for myself.

I have no plans of hibernating through Winter or quitting cold turkey (mmm, cold turkey). Thanksgiving's two days away, and I'm looking forward to sitting down with my family and having a great meal after I've walked, worked out and weighed-in at the gym (which is graciously open until noon). I will walk when I can, lift weights when the roads are clear to the gym and eat sensible meals in between festive occasions.

Desiderata, one of my favorite poems, says this among many other wonderful things: "Beyond a wholesome discipline, be gentle with yourself." I need to remember that there's a mind and spirit inside this body too, and since there's a lot more to me than just a big Bear trying to lose weight, this blog's gonna change right along with me. Stay tuned...

Good night, woof, and blessed be.