Hello, gentle readers. As the past week has been rather stressful at work, I ate more and walked less than I usually do and missed an extra night at the gym. Since I gained two pounds last week, I wasn't feeling very positive about this week's weigh-in and had some doubts about whether I'll be able to reach my second intermediate goal of 320 by October 31st, but I did my upper body circuit, stepped on the scale in the locker room, and hoped for the best.
Six pounds this week. I LOST six pounds this week! Stepped off the scale and back on just to be sure. Don't quite know how; perhaps my efforts from the week before caught up with me this week, my metabolism got higher or my muscles are burning calories at rest. Don't know, don't much care; I'll take it! I weigh 324 now, lost 54 pounds so far and have three weeks to lose four more to reach 320 by Halloween. Onward and downward!
Six pounds this week. I LOST six pounds this week! Stepped off the scale and back on just to be sure. Don't quite know how; perhaps my efforts from the week before caught up with me this week, my metabolism got higher or my muscles are burning calories at rest. Don't know, don't much care; I'll take it! I weigh 324 now, lost 54 pounds so far and have three weeks to lose four more to reach 320 by Halloween. Onward and downward!
Good night, Woof, and Blessed Be!
