Hello, gentle readers. As the past week has been rather stressful at work, I ate more and walked less than I usually do and missed an extra night at the gym. Since I gained two pounds last week, I wasn't feeling very positive about this week's weigh-in and had some doubts about whether I'll be able to reach my second intermediate goal of 320 by October 31st, but I did my upper body circuit, stepped on the scale in the locker room, and hoped for the best.
Six pounds this week. I LOST six pounds this week! Stepped off the scale and back on just to be sure. Don't quite know how; perhaps my efforts from the week before caught up with me this week, my metabolism got higher or my muscles are burning calories at rest. Don't know, don't much care; I'll take it! I weigh 324 now, lost 54 pounds so far and have three weeks to lose four more to reach 320 by Halloween. Onward and downward!
Six pounds this week. I LOST six pounds this week! Stepped off the scale and back on just to be sure. Don't quite know how; perhaps my efforts from the week before caught up with me this week, my metabolism got higher or my muscles are burning calories at rest. Don't know, don't much care; I'll take it! I weigh 324 now, lost 54 pounds so far and have three weeks to lose four more to reach 320 by Halloween. Onward and downward!
Good night, Woof, and Blessed Be!
No comments:
Post a Comment